Online therapy

Therapy from a space that works for you

Online sessions can be a practical option if you live outside Athens, travel frequently, have a demanding schedule or simply feel more comfortable speaking from your own space. They are available in Greek and English for adults in Greece and abroad.

The work is not a casual video conversation. Sessions take place at a regular time and follow the same professional framework as in-person therapy, including confidentiality, consistency and clear boundaries.

Online therapy may suit you if

• you live abroad or away from Athens
• work, mobility or caring responsibilities make travel difficult
• you would like therapy in Greek while living in another country
• you prefer the privacy and familiarity of your own space
• you need continuity when travelling or relocating

What you will need

A stable internet connection, a device with a camera and microphone, and a private place where you can speak without interruption are usually enough. Headphones can help with privacy. It is also useful to allow a few quiet minutes before and after each session rather than moving immediately between therapy and other commitments.

Is online therapy effective?

For many people, meaningful therapeutic work can develop online. What matters most is not simply the platform, but the quality of the therapeutic relationship, the regularity of sessions and whether you feel able to speak openly in the setting you have chosen.

Online work may not be appropriate in every situation. We can discuss your circumstances in the first meeting and consider whether online or in-person sessions would offer the most suitable support.

Your first online session

Before we begin, you will receive the practical details you need to join. The first session gives us time to discuss what has led you to seek therapy, what you would like help with and how we might work together.

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