Spyros Anagnostou
Psychologist · Ilioupoli, Athens
Psychologist · Ilioupoli, Athens
If anxiety, emotional stress or constant overthinking are affecting your daily life, you do not have to go through it alone. The first contact can simply be a calm introductory conversation, with no pressure and no obligation.
Many people who reach out to a psychologist do not necessarily feel “unwell”. They may simply have reached a point where everything feels too much and need a calm, safe space to make sense of it.
These experiences are common and can become much more manageable with the right support.
I hold a degree in Psychology from Wrexham University in the United Kingdom. I am currently continuing my postgraduate training in Psychodynamic Psychotherapy at ICPS College, in collaboration with a UK university partner.
* If I am unavailable at the time of your call, please leave a message and I will get back to you as soon as possible.
Some of the most common reasons people seek support include:
Persistent tension, difficulty relaxing and physical symptoms of anxiety.
Rapid heartbeat, breathlessness, fear of losing control and avoidance.
Sadness, emptiness, fatigue, loss of interest and low motivation.
Anger, guilt, intense emotions and difficulty expressing feelings.
Self-awareness, self-esteem, boundaries, relationships and important decisions.
Processing painful experiences, emotional relief and stabilisation.
In the first session, we talk about what is currently difficult, what you have already tried, and what you would like to change. The aim is to begin shaping a clear and realistic direction together.
A quiet, warm and discreet therapy space in Ilioupoli.
5 Santorinis Street, Ilioupoli 16346
Book an appointment in the way that feels easiest for you.
Phone: 698 859 9532
Email: anagnostou.psy@icloud.com
